Hey there! Our bodies love junk food because it stimulates the feel -good centers in the brain. Here are a few ways to resist craving:
1.Get enough sleep lack of sleep can make you feel hungry because it increases ghrelin, the hunger-control hormone in your brain . Try to keep a regular bedtime, a comfortable bed in a dark, cool room and no screen time for at least an our before bed.
2.Eliminate stress we’re all familiar with stress eating cortisol, the stress hormone, is to blame. It increases your appetite and your craving for sugary and fatty foods. If you can, find five to ten minutes a day to de-stress.
3. No food incentives Do reward your self for a job well done but instead of a slice of cake or ordering a takeaway, how about a day of self – care at home or having a virtual coffee with cherished friend ?
4. Drink water Some times feeling thristy can manifest as a craving for food. Keep a bottle of water by your side and sip it through the day.
the art lover 