Hello everyone! What’s up ?how is it going ? well I guess so . Alright today I am to share the part two of the start your day with these habits. I am really excited for it , so yah without any further delay lets get started yah! Habit No : 1 get a goodContinue reading “Start your day with these habits…2”
Category Archives: health benefits
Four ways to curb your cravings
Hey there! Our bodies love junk food because it stimulates the feel -good centers in the brain. Here are a few ways to resist craving: 1.Get enough sleep lack of sleep can make you feel hungry because it increases ghrelin, the hunger-control hormone in your brain . Try to keep a regular bedtime, a comfortableContinue reading “Four ways to curb your cravings”
6 reasons to eat spinach!
spinach is high in vitamin C which helps boost your immunity. It contains minerals such as calcium, magnesium and potassium, all essential for a healthy body. spinach is a great source of vitamin A, necessary for the health of your eyes. It contains vitamin K which is essential for forming clots to prevent bleeding afterContinue reading “6 reasons to eat spinach!”
‘Five benefits that mango gives us’
Summers are always burns us through its heat, we all just hesitate it, but summer will also bring good thing for us is mangoes. With out mangoes summers would never go. We know that it has taste alone but it has a lots of benefits, that our body needs. DID YOU KNOW? In the languageContinue reading “‘Five benefits that mango gives us’”
the art lover 